Level 2 of this course includes:
- Everything in Level 1 PLUS:
- One month membership in Janet’s weekly live, online Wellness & Meditation Circle*
- One month of Janet’s Weekly Wellness Inspirations
- 30 minutes of live Wellness Coaching with Janet
*Wellness & Meditation Circle – Where self-care and care of others happens in a supportive community.
- What: Wellness Talk, Sharing Circle / Wellness Coaching, and Meditation led by Janet
- Format: wellness talk (15-20 min.) -- sharing circle / wellness coaching (20-25 min.) -- meditation (10-15 min.) ~come anytime, stay however long you want
- When: Wednesdays @ 11:00AM EST (GMT+1 @ 17:00)
- Some past Circle themes:
- #1 – Finding Your Anchor
- #3 – Living Into Your Possibilities
- #9 – Broken Pieces
- #13 – Writing as a Mindfulness Practice
- #17 – What Does it Mean to Surrender?
- #21 – Your Personal Wellness Plan
- #25 – Cultivating Happiness
- #29 - Moving Past Fear and Living Your Best Life
- #30 – Sitting with Resistance
- #31 – Moving Into Flow