$35.00 USD

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A Month of Mindful Living

Level 1 of this course includes:

  • Weekly physical and energetic themes that inform each week’s practices
  • Holistic mindfulness practices that involve your physical, emotional, material, relational, and intellectual self
  • Core mindfulness practices that “level up” each week. Core practices are in the areas of movement, nutrition, sleep and self-talk .
  • Advantage mindfulness practices that change weekly. Advantage practice topics include decluttering, creativity, boundaries, finances, forgiveness, and more.
  • Weekly meditations that correspond to the weekly theme