A Month of Mindful Living

By Janet Thompson Jackson

Practicing mindfulness can seem deceptively simple and yet frustratingly complex at the same time.

What does it mean to live mindfully, anyway? Imagine yourself having lunch.

But instead of checking your email or social media while you’re eating, you focus your attention on your food and the experience of eating.

You observe the colors, textures, and aromas of your food; you are aware of how the food or utensils feel in your hand; you close your eyes and fully experience the feel of the food in your mouth as you try to distinguish each flavor; and, finally, you have a present awareness of how this food makes your body feel. That kind of mindful eating is a part of mindful living.


We can choose to incorporate mindfulness into all areas of our lives.

What about all of the random thoughts and distractions that will inevitably enter our minds?

The good news is that distractions and even difficult emotions are not obstacles to mindfulness.

Living mindfully does not require the absence of thoughts, it simply requires the consistent practice of cultivating awareness in the present moment.

You can even think of distractions as an opportunity to return to the present moment – over and over again.

Difficult emotions can be seen as opportunities to gain a new perspective.

This course is for you if you want:

More flow and less resistance in your life,
A mindset that is responsive to the present moment,
To live with greater awareness and intention,
To cultivate a life of resiliency and long-term wellbeing.

Level 1 of this course includes:

  • Weekly physical and energetic themes that inform each week’s practices
  • Holistic mindfulness practices that involve your physical, emotional, material, relational, and intellectual self
  • Core mindfulness practices that “level up” each week. Core practices are in the areas of movement, nutrition, sleep and self-talk .
  • Advantage mindfulness practices that change weekly. Advantage practice topics include decluttering, creativity, boundaries, finances, forgiveness, and more.
  • Weekly meditations that correspond to the weekly theme

Level 2 of this course includes:

Everything in Level 1 PLUS:

  • One month membership in Janet’s weekly live, online Wellness & Meditation Circle*
  • One month of Janet’s Weekly Wellness Inspirations
  • 30 minutes of live Wellness Coaching with Janet

*Wellness & Meditation Circle – Where self-care and care of others happens in a supportive community.

  • What: Wellness Talk, Sharing Circle / Wellness Coaching, and Meditation led by Janet
  • Format: wellness talk (15-20 min.) -- sharing circle / wellness coaching (20-25 min.) -- meditation (10-15 min.) ~come anytime, stay however long you want
  • When: Wednesdays @ 11:00AM EST (GMT+1 @ 17:00)
  • Some past Circle themes:
    • #1 – Finding Your Anchor
    • #3 – Living Into Your Possibilities
    • #9 – Broken Pieces
    • #13 – Writing as a Mindfulness Practice
    • #17 – What Does it Mean to Surrender?
    • #21 – Your Personal Wellness Plan
    • #25 – Cultivating Happiness
    • #29 - Moving Past Fear and Living Your Best Life
    • #30 – Sitting with Resistance
    • #31 – Moving Into Flow


Janet Thompson Jackson:

While working as a lawyer, law professor, and nonprofit consultant Janet became certified as a yoga teacher and wellness coach.

For over a decade, she has researched, written about, and given presentations on wellness and mindfulness practices, and most importantly, she has applied those practices to her own life.

As a result, Janet has gained a unique understanding of how to manage the tensions and stressors encountered by many high-performing individuals.

Janet draws on her synergistic set of knowledge and skills to manage her own daily stress and to guide individuals and groups to achieve greater self-awareness, to move from resistance to flow, and to cultivate resiliency in their lives.

A message from Janet:

“A mindful life does not happen in one day, rather, each day presents an opportunity to bring awareness to the present moment. I know that mindfulness creates positive change because I learned the theory and then applied it to my own life. The beauty of this month-long program is that it allows you to discover the mindfulness practices that resonate with you and to adapt them to your lifestyle.”

What people are saying about Janet’s courses:

How does it work:

Starting with your purchase, you will receive a new weekly lesson every 7 days for 4 weeks (total 4 weekly lessons).

Each weekly lesson is yours to keep.

The lessons you purchased will remain in your account and you will be able to access them at your convenience.

Here’s your BONUS for investing in this course (at any cost):

When you invest in this course you will also receive a bonus wellness talk and meditation from Janet.

Your one-time investment

(choose your investment)

You have the option of selecting how much you want to pay for this course. Everyone receives the same course no matter how much you invest. Janet wants to make this course available to as many people as possible and she trusts that you will invest whatever you can afford. If you are not satisfied with the course, we will refund your money up to 7 days from the date of purchase.

Level 1

Asynchronous Course Only

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Level 2

Asynchronous Course + Live Weekly Wellness & Meditation Circle + 1 month Wellness Inspirations + 30 min. Wellness Coaching

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No need to wait for a new month or a new week - start now!