Mind-Body-Wellness
with Janet
Hello friend ~
Do any of these situations resonate with you?
- I'm experiencing a transition in my life (i.e., starting/changing/ending a job, expanding your family, ending a relationship, discovering more about your own identity).
- I feel stuck in my professional or personal life and need clarity and maybe a nudge.
- I feel great yet I want to experience more contemplation and introspection in my life.
If so, this course is just what you need to clarify, align, and ignite your purpose, no matter what stage you’re in (Spoiler: for most of us, our purpose unfolds and evolves over a lifetime). If you're already on track, this course will give you tools to support more mindfulness, flow, and joy in your life.
Taking this course is easy. Here's how it works:
- Sign up below
- Show up for the alternating weeks of small group sessions and one-on-one coaching.
Small group session dates are May 4, May 18, June 1, and June 15, time from 11:00 am - 12:30 pm Eastern Time.
Your individual coaching sessions are conveniently scheduled with me in between group sessions. If you miss a group session you will get the recording and we will review what you missed during your 1:1 session - Experience a mindset shift through fun and enriching group exercises that help you prioritize your values; understand and overcome your resistances; and clarify your passions, strengths, and dreams, all in a supportive community. During individual coaching sessions we take a deeper dive into the work you are doing and create an individualized action plan that supports you in embodying and living out your renewed sense of purpose and meaning.
I've told family members, friends, and colleagues about this course because it helped me to identify areas where I was resisting reaching the next level in my career. I recently earned my doctorate and was so lost and confused as to what to do during my transition from PhD student to being Dr Smith. I shied away from the term doctor because it did not feel like me. This course with Janet has given me tools and strategies to work with to help me find flow in my professional life and bolstered me to identify and move forward with my decisions regarding my professional journey.
~ Dr. Theila Smith
#VisionBoards #LivingWithAbundance
Janet's alignment program is phenomenal, ideal for anyone who feels a little stuck or who is experiencing a big life transition. If you get the smallest nudge to sign up, do it!! I came to the program newly pregnant and feeling stressed about merging my pre-baby life with a child. Janet helped me get really clear on my values and how to align my current and future life with them. It alleviated so much anxiety that I was experiencing and made me feel confident about building the life I want. The group classes were really fun and still felt so personalized. The intuitive writing, energy testing, values testing, and vision board making were some of my favorite activities that I have adopted into the rest of my life. The one-on-one sessions were deep dives into my personal goals. Janet is so empathetic and intuitive, she helped see possibilities and solutions that I had not even considered. I left each session feeling calm, empowered, and excited for building the life I desire. Janet is simply the best!
~ Mary Arciero
Monthly Wellness Circle
Join our Community!
A community that comes together to explore well-being topics, ways to care for self and others, and to meditate.
No cost to participate in monthly Zoom calls
Join us to share or just listen
What we do:
Janet's Wellness Talk (15 - 20 min.)
Sharing & Listening Circle / Wellness Coaching (20 - 25 min.)
Meditation (10 - 15 min.)
~come anytime, stay however long you want
When:
First Wednesdays of each month @
⏱︎ 7:00AM Pacific (U.S. & Canada)
⏱︎ 8:00AM Mountain (U.S. & Canada)
⏱︎ 9:00AM Central (U.S. & Canada)
⏱︎ 10:00AM Eastern (U.S. & Canada)
⏱︎ 4:00PM Central European
Where:
Zoom link emailed within 24 hours before each session.
Subscribe below to receive notices and link.
What is the intersection of well-being, diversity, equity, and inclusion?
The ability for a person to thrive personally and professionally is inextricably connected to their sense of identity, belonging, and equitable treatment. This relationship works both ways. On one side of this relational interplay, environments that have high levels of well-being tend to be more accepting of diversity and are more inclusive and equitable. On the other side, places that value and celebrate the diverse and unique individuals in their spaces also enhance the well-being of those individuals and others in their community. Leading organizations recognize that a diverse, equitable, and inclusive culture is one that is grounded in well-being.
As a voice for wellness as racial justice, Janet held daily Meditations for the Racial Justice Journey on Facebook Live from June 1 - 30, 2020. She started the mediations after the killing of George Floyd in order to create a time of refuge and renewal for people working for racial justice. These meditations are a rest stop on the journey for racial justice and on any life's journey. Check them out on Janet's YouTube page.
Wellness Breaks
Think you don’t have time for self-care? Blend one of these quick (less than 5 min!) movement or mindfulness exercises into your day. Video courtesy of KTWU-TV.
After years of a casual yoga practice, Janet began to study yoga seriously as a way to manage her chronic pain. Through her yoga practice, Janet has experienced a healing journey that continues today. On the mat Janet is both student and teacher. Her practice provides an ongoing landscape of learning about patience, strength, surrender, fear, compassion, and ultimately, self-love. In recent years she has incorporated Intuitive Reiki, EFT (Tapping), and Breath Awareness in her practice. In her teaching she meets each student where they. Janet has a passion for making yoga accessible to people regardless of age, lack of income, race, gender, or ability.
Janet is a certified wellness coach and yoga teacher (RYT 200-hour) and the owner of ULoveU Yoga. She received Angel Reiki certification under the direction of Julie Jancius. Janet is currently completing her 800-hour certification in yoga therapy and Science of Mindful Awareness (SOMA) under the direction of Deborah Norris, PhD, C-IAYT, founder and director of The Mindfulness Center, and James Folks, C-IAYT.
