Mind-Body-Wellness

Hello friend ~

Do any of these situations resonate with you?

I'm experiencing a transition in my life (i.e., starting/changing/ending a job, expanding your family, ending a relationship, discovering more about your own identity).
I feel stuck in my professional or personal life and need clarity and maybe a nudge.
I feel great yet I want to experience more contemplation and introspection in my life.

If so, this course is just what you need to clarify, align, and ignite your purpose, no matter what stage you’re in (Spoiler: for most of us, our purpose unfolds and evolves over a lifetime). If you're already on track, this course will give you tools to support more mindfulness, flow, and joy in your life.

Taking this course is easy. Here's how it works:

Sign up below. This course is now closed.
Show up for the alternating weeks of small group sessions and one-on-one coaching.
Small group session dates are May 4, May 18, June 1, and June 15, time from 11:00 am - 12:30 pm Eastern Time.
Your individual coaching sessions are conveniently scheduled with me in between group sessions. If you miss a group session you will get the recording and we will review what you missed during your 1:1 session
Experience a mindset shift through fun and enriching group exercises that help you prioritize your values; understand and overcome your resistances; and clarify your passions, strengths, and dreams, all in a supportive community. During individual coaching sessions we take a deeper dive into the work you are doing and create an individualized action plan that supports you in embodying and living out your renewed sense of purpose and meaning.

Wellness Circle Annual Membership - One Payment

Become a Circle Member!

What comes with your Annual Membership investment of $195 per year?

1. Two private live online wellness coaching sessions with Janet during your subscription year.

2. 20% off all online courses.

Wellness Circle Annual Membership - 3 Installment Payments

Wellness Breaks

Think you don’t have time for self-care? Blend one of these quick (less than 5 min!) movement or mindfulness exercises into your day. Video courtesy of KTWU-TV.

What is the intersection of well-being, diversity, equity, and inclusion?

Thriving at work and in life is inseparable from identity, belonging, and equitable treatment. Well-being and DEI strengthen one another:

🌿 When well-being is prioritized, organizations are more inclusive, equitable, and open to diverse perspectives.

🌿 When diversity is celebrated and equity is practiced, individuals experience greater well-being and stronger community connections.

Forward-thinking organizations understand: a truly diverse, equitable, and inclusive culture is always grounded in well-being.

As a voice for wellness as racial justice, Janet held daily Meditations for the Racial Justice Journey on Facebook Live from June 1 - 30, 2020. She started the mediations after the killing of George Floyd in order to create a time of refuge and renewal for people working for racial justice. These meditations are a rest stop on the journey for racial justice and on any life's journey. Check them out on Janet's YouTube page.

Aligning Your Life & Purpose

Full Payment

$490.00

One-time payment of $490.00
Special Discount: Save $70 instantly
Pay Less Overall: Maximize your savings by paying in full
No Further Payments: Enjoy hassle-free access with a single payment

8 Installments

$70.00

8 payments of $70.00
Flexible Payment Options: Pay just $70 per installment
Ease your budget by spreading the cost
Simple Automatic Payments: No need to manually make payments when due

Yoga

After years of a casual yoga practice, Janet began to study yoga seriously as a way to manage her chronic pain. Through her yoga practice, Janet has experienced a healing journey that continues today. On the mat Janet is both student and teacher. Her practice provides an ongoing landscape of learning about patience, strength, surrender, fear, compassion, and ultimately, self-love. In her teaching she meets each student where they are and she has a passion for making yoga accessible to people regardless of age, lack of income, race, gender, or ability.

After years of a casual yoga practice, Janet began to study yoga seriously as a way to manage her chronic pain. Through her yoga practice, Janet has experienced a healing journey that continues today. On the mat Janet is both student and teacher. Her practice provides an ongoing landscape of learning about patience, strength, surrender, fear, compassion, and ultimately, self-love. In recent years she has incorporated Intuitive Reiki, EFT (Tapping), and Breath Awareness in her practice. In her teaching she meets each student where they. Janet has a passion for making yoga accessible to people regardless of age, lack of income, race, gender, or ability.

Janet is a certified wellness coach and yoga teacher (RYT 200-hour) and the owner of ULoveU Yoga. She received Angel Reiki certification under the direction of Julie Jancius. Janet is currently completing her 800-hour certification in yoga therapy and Science of Mindful Awareness (SOMA) under the direction of Deborah Norris, PhD, C-IAYT, founder and director of The Mindfulness Center, and James Folks, C-IAYT.