 Wellness
Toolkit
Welcome to our collection of complimentary wellness tools designed to help you prioritize your wellbeing and create a more aligned and fulfilling life. Whether you’re seeking tools to manage stress, enhance focus, or foster deeper connections, you’ll find practical resources here to support your journey.
Explore guided exercises, meditations, breathing exercises, office yoga, insightful articles, and customizable strategies that empower you to take charge of your wellbeing and your life.
Values Exercise
The thought of discovering your purpose can feel intimidating, especially if you think that you have one true purpose for your entire life. But for most people, your sense of purpose unfolds and evolves over a lifetime. As you experience different phases of your life, you will encounter new and distinct ways to grow and find meaning.
Clarifying your core values is crucial for navigating the changeable landscape of your life. If narrowing down your top five core values feels challenging, keep in mind that not selecting a value doesn’t mean you’re rejecting it. Instead, the goal is to focus on the values that matter most to you right now. Once you have that clarity, your values can serve as a compass to guide your decisions and actions in an intentional way.
This values exercise will help you uncover the priorities, passions, skills, and interests that create your core values and serve as your internal compass. As you interact with the values cards, you consciously take steps toward living a life that reflects what matters most to you.
This exercise also helps to identify shared values within a community or team. Uniting around a shared set of values helps individual members feel connected, motivated, and supported.
A life of purpose and alignment awaits you. Let's get started!
Meditation
Quick Meditation for Focus Before Meeting or Class
Whether you're new to meditation or have an established practice, this quick focus meditation is designed to focus your mind and help you transition smoothly into the next task or challenge in your day.Â
Personal Wellness Plan
Create goals tailored to your unique needs with the Personal Wellness Plan—a tool designed to help you set meaningful, intentional wellness goals that align with your priorities.
Click the button below to download.
Download Plan
Breathing Exercise
Counting Breaths
Well-Law breathing exercises help you become more aware of your breathing patterns and guide you through techniques to manage stress, regulate emotions, and promote relaxation—even on your busiest days.
Financial Wellbeing by Better Law Life Podcast
hosted by Karissa Wallace
