Wellness & Leadership Coaching

What is a Wellness & Leadership Coach?

As your Wellness & Leadership Coach I will guide you in whole life transformation. A WLC is different than a health coach, who focuses primarily on a person's physical health. As your Wellness & Leadership Coach I will help you make improvements in many areas of your professional and personal life. I work with people on a wide range of issues to help them gain self-awareness, clarify their goals, and to lead diverse environments with compassion, intention, and wellness. My personal commitment to integrating health and wellness practices into my daily routine informs my approach to coaching.

Common Coaching Themes:

- work-life harmony

- managing chronic stress & burnout

- effective communication

- leading a diverse, inclusive, and equitable workforce

- conflict navigation

- prioritizing self-care

- auditing your time

- resilience building

- purpose-driven leadership

- grief and loss

- career transitions

- creating a wellness culture at work

- identifying and embodying values and strengths

- wellness tools for busy people

- designing a Personal Wellness Plan

Are you ready to create your best work and personal life?

Schedule A Discovery Call

“Through our wellness coaching sessions, Janet has helped me identify my wellness goals and work towards them in concrete ways. Her specific suggestions have reduced my stress load so much. She has helped me realize that I do not have to settle for a mentality of “just getting through it” at work. Thanks to her consistent coaching, I can now see that I deserve to thrive and live with ease in all aspects of my life, both work and personal. And she is helping me towards making that happen in my life.”

- Law Professor and Coaching Client

Connect with Janet