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The High Health Cost of Racism

The number of deaths from racial hate crimes has surged in the United States. Violent attacks against Asian Americans continue to rise. ...

Choose Your Handle

It was a Monday morning. When I tried to log into my work email I couldn’t access it. The system had been updated over the weekend and...

Know Your Worth

When is the last time you checked your social media? As you scrolled through the highlights of your friends or those you follow, did you...

Show Up for Yourself

I recently began violin lessons after not playing the instrument for over 30 years. In my excitement I promised myself that I would...

Make This Your New Year's Resolution

ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ I’m sure you’ve heard that most adults need 7 to 8 hours of sleep a night to function optimally....

The Need for Touch

We all need touch. If we are fortunate, as newborns we experience the calming touch of loved ones. Throughout our lives, touch is a...

Find Your Delight!

What delights you? Yep, I know we’re still in a pandemic and yet I’m asking you to take a moment to think about delight. Why? Because...

Choose Kindness

Choose kindness. Start with yourself. Choosing kindness is not always easy and often requires strength and courage. Choosing kindness...

Awaken Your Resiliency

We have the innate ability to learn resiliency. Whew. I felt relieved to learn that. We all could use some resiliency right now. ...