Nov 17, 2020

Choose kindness.

Start with yourself.

Choosing kindness is not always easy and often requires strength and courage.

Choosing kindness does not mean abandoning truth. It does not mean simply telling someone what they want to hear.  It means standing firmly in your truth and...

Nov 17, 2020

What delights you?  Yep, I know we’re still in a pandemic and yet I’m asking you to take a moment to think about delight.  Why? Because so many of us may have lost our sense of delight these past months.  If that’s you, I invite you to delight in...

Dec 14, 2020

We all need touch.  If we are fortunate, as newborns we experience the calming touch of loved ones.  Throughout our lives, touch is a primary way we bond with others.  Medical studies tell us that physical touch triggers the release of the “feel good”...

Dec 31, 2020

ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ

I’m sure you’ve heard that most adults need 7 to 8 hours of sleep a night to function optimally.  Not surprisingly, most people do not get nearly that amount on a regular basis.  Here are some reasons you may want to make...

Feb 13, 2021

I recently began violin lessons after not playing the instrument for over 30 years.  In my excitement I promised myself that I would practice at least 30 minutes every day.  That lasted the first week and then life and work interfered with my plans.  When I...

Mar 12, 2021

It was a Monday morning.  When I tried to log into my work email I couldn’t access it.  The system had been updated over the weekend and logging in should have been a simple process.  But it wasn’t working.  At first it felt like an...

Mar 25, 2021

The number of deaths from racial hate crimes has surged in the United States.  Violent attacks against Asian Americans continue to rise.  Most recently a mass shooter in Atlanta targeted Asian-owned businesses and killed eight people, including six Asian women. ...

May 24, 2021

A letter to my colleagues:

https://bestpracticeslegaled.com/2021/05/24/from-burned-out-to-flourishing/